Mangoes also contain anti-inflammatory properties that help to reduce intestinal inflammation. Research on mangoes has found that they contain gallotannins that can help to soothe gastro inflammation associated with ulcerative colitis. (26)
You can also consume mango to help make you poop and alleviate constipation. One clinical study on humans found that consuming 300 grams of mango chunks a day improved the symptoms of constipation and reduced gastrointestinal inflammation. (27)
Find out what else you can do to improve your digestive health and prevent bloating and gas.
Mango Contains Compounds That Are Good for Your Brain’s Health
Eating a cup of mango slices every day can help to improve your cognitive function.
One study on the antioxidant effect of mango fruit extract found that mangoes positively affect brain function. Scientists found that mango fruit helped lower the effect of stress on the brains of mice. The research found that consuming mangoes could help to improve memory and prevent mild cognitive impairment. (28)
Learn about other herbs and foods that are good for your brain function.
Mango May Reduce the Visible Signs of Aging
Because of the amount of vitamin C, vitamin E, and antioxidants in mango, it is no surprise that mangoes have anti-aging effect on your skin.
In fact, consuming mangoes regularly could help to prevent or delay the appearance of fine lines and wrinkles.
In one experiment, scientists found that a drink containing mango extract prevented skin damage caused by UVB radiation. Healthy compounds in mango seemed to prevent damage to collagen fiber and also inhibit the formation of wrinkles. (29)
Find out about other foods that are great for getting rid of wrinkles.
Mangoes Help Keep Your Skin and Hair Healthy
Mangoes also contain many of the micronutrients, vitamins, and minerals that are needed to keep and promote healthy hair and skin.
For example, consuming a cup of sliced mango will give you a massive 45 mg of vitamin C which is 3-quarters your recommended daily intake.
The journal Nutrients reported in 2017 that sufficient intake of vitamin C is necessary to stimulate collagen production and provide a barrier function against cell damage. Vitamin C deficiency is linked to wrinkle formation, slow wound healing, and dry skin conditions. (30)
Mangoes are also a good source of beta-carotene which is also needed for healthy skin and to protect your skin from UV sun exposure. (31)
If you want to keep your skin looking great, learn about the best vitamins and minerals for beautiful skin.
Mangoes Are Good for Your Liver Health
One of the health benefits of consuming mango fruit and mango peel is that they help to protect your liver from damage.
Research has found that mango is a functional food with many medicinal benefits. In one trial, consuming mango flesh or mango peel helped protect the liver of rats from alcohol damage. (32)
Plant-based antioxidants such as phenolics in mango have a protective effect on the liver. (33)
Find out how to create delicious smoothies that are good for your liver.
Mangoes Have Anticancer Properties
Fruits that are high in vitamin C and antioxidants such as mangoes boost the body’s defenses against infection and can help prevent chronic diseases like cancer.
Mangoes contain an anticancer compound called mangiferin. Studies have found that mangiferin helps reduce inflammation and benefits the immune system. Mango extracts also help to inhibit the spread of cancer cells and even reduce the size of cancerous tumors. (34)
There is even evidence to suggest that consuming mango fruit and mango peel has a protective effect against cancer. Scientists have found that eating the whole, unpeeled mango fruit could be very beneficial to health and could help to prevent the spread of certain cancerous cells. (35)
Find out more about the best foods for preventing cancer and cooking methods for cancer prevention.
How to Choose the Best Fresh Mangoes
It seems that there are no disadvantages to eating mangoes in moderation. Even though mangoes contain more sugar than some other fruits, mangoes aren’t fattening when consumed in moderation. The high fiber content of mangoes and the abundance of vitamins and minerals mean that mangoes are a good fruit with many health benefits.
To really enjoy the delicious, tropical taste of mangoes, it’s important to choose fresh mangoes.
To pick the best mango, gently squeeze the mango to make sure that it is not too hard or too soft. It is also good to remember that the color of a mango doesn’t indicate anything about its freshness.
You can also buy unripe mangoes and store them for a few days at room temperature in a paper bag to ripen.
To keep ripened mangoes fresher for longer, store them in the refrigerator.
Related articles:
Proven Health Benefits of Banana and Banana Peel Based on Science
Pineapple: Proven Health Benefits, Calories, Juice Benefits
Scientifically Proven Health Benefits of Papaya (Fruit) + Uses for the Seeds
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