This Anti-Inflammatory Blueberry Milk has nutritious fats and a silky texture. We prepare this milk with blue spirulina, water, cashews, dates, sea salt, and blueberries. This milk contains 220 calories and sixteen grams of net carbs. We make this milk in almost ten minutes. This Anti-Inflammatory Blueberry Milk is excellent for energy boosts in the morning, relaxation in the evening, … Read more
Baked breakfast (3 ingredients) Ingredients 2 ripe bananas 2 eggs 100g of oat flakes Preparation Preheat the oven to 180°C. Mash the bananas in a bowl until you get a smooth puree. Add the eggs and mix well. Incorporate the oat flakes and stir until you obtain a smooth dough. Pour into a small mold or ramekins. Bake for … Read more
Crispy Potato Sticks with Cheese Golden sticks, crispy on the outside and soft on the inside… perfect for an aperitif or as a gourmet snack Ingredients 3 potatoes 100g of grated cheese (mozzarella or cheddar) 2 tablespoons of cornstarch 1 egg 2 tablespoons of chopped chives or parsley Salt and pepper Frying oil Preparation Preparation … Read more
Individual Strawberry Cheesecake: A Delicious and Irresistible Dessert. Strawberry cheesecake is one of the world’s most popular desserts. Creamy, fresh, and elegant, it delights with its perfect balance of sweetness and a touch of acidity. Presented here in an individual portion, this dessert is ideal for a refined end to a meal or for a … Read more
Ultra Moist Pineapple Upside-Down Cake A soft, light and fragrant cake with delicious pieces of melting pineapple… perfect for an afternoon snack or dessert Ingredients 200 g of flour 150 g of sugar 3 eggs 100 ml of oil 120 ml of milk 1 sachet of baking powder 1 teaspoon of vanilla 200g of pineapple … Read more
Shortbread squares with cherry jam Ingredients: •300g flour •150g cold butter, cut into small cubes •100g sugar •1 egg •1 pinch of salt •1 tsp vanilla extract (optional) •250-300g cherry (or mixed berry) jam Preparation:1. Prepare the shortcrust pastry: In a bowl, mix the flour, sugar, and salt. Add the cold butter and rub it … Read more
Pastéis de Nata (traditional recipe) Time Preparation time: 25 min Cooking time: 15–18 min Difficulty: medium Ingredients (12 pastéis) Dough 1 roll of all-butter puff pastry Portuguese cream 250 ml whole milk 150 g sugar 30g flour 4 egg yolks 1 lemon zest 1 cinnamon stick 1 tsp vanilla extract (optional) Finishing Ground cinnamon Icing sugar (optional) Preparation Prepare the dough (Lisbon style) Roll the puff … Read more
No-Bake Oat Cookies Chocolate & Peanut Butter Time Preparation time: 10 min Rest: 20–30 min Ingredients (12 to 15 biscuits) 200g of oat flakes 120g of peanut butter 100g of dark chocolate 80 ml of milk 60g of sugar (or honey / maple syrup) 30g of butter 1 tsp vanilla extract (optional) Preparation Chocolate base In a … Read more
Creamy, Crunchy, Sweet, and Savory Meal Prep Favorite If you’re looking for an easy high-protein lunch that’s creamy, crunchy, sweet, savory, and incredibly satisfying, this Cranberry Pecan Chicken Salad is the perfect recipe to make. Packed with tender shredded chicken, crunchy pecans, chewy dried cranberries, creamy dressing, and crisp celery, this simple chicken salad is … Read more
If you’re craving a delicious yet nutritious dessert, this protein-packed banana pudding is the perfect treat. Made with cottage cheese and a hint of banana flavor, this dessert is easy to customize for low-carb and gluten-free diets. Indulge in this guilt-free dessert that satisfies your sweet tooth without compromising on nutrition! Ingredients Breakdown: Cottage Cheese: … Read more
