Anti-Inflammatory Blueberry Milk

May we omit the dates?

  • Yes, you can skip the dates, although the drink will be mildly sweeter.

Is blue spirulina safe to consume daily?

  • Yes, you can consume the blue spirulina moderately.

May we utilize a different sweetener?

  • Yes, you can use allulose, monk fruit, or stevia, as they all work properly.

Could we drink this milk cold?

  • Yes, you can drink this milk hot and cold, as it will provide a delicious taste.

NUTRITION INFORMATION:

Caloric Content: 220 kcal

Total carbs: 20 g

Fiber: 4 g

Net Carbs: 16 g

Protein: 6 g

Fats: 14 g

Sugar: 10 g

Sodium: 80 mg

Serving Size: 1 glass

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